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波浪负荷法是什么?增肌平台期值得一试!

YUNYONGBOLANGFUHEFA,RANGWOBUDAOLIANGGEYUEDESHIJIANYOUZENGJIASHILI,DANBEIHOUHUIXUYAONIHUADIANSHIJIANZUOGONGKE--Josh BryantSHUODAO。

波浪负荷法是什么?增肌平台期值得一试!


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波浪负荷法是什么?增肌平台期值得一试!


MIANDUIZHEIYANGDEQINGKUANG,CENGDUOCIHUODEJIANLI、SHIJIEGEDIQIANGZHUANGNANRENBISAIDENGGUANJUN,TONGSHIYESHICSCSTINENGRENZHENGZHUANJIAJosh BryantBIAOSHI,“ZHENGJINZITA“XUNLIANFADUIYOUJINGYANDEXUNLIANZHEERYAN,WEIBISHIZUIHAODELIANFA,YIYOUKENENGCHENGWEISHILIJINGJINDEYIZHONGZHANGAI。TARENWEIYAODAPOGERENZUIJIA、ZENGJINZUIDAJILI,KEYICAIYONGTABENSHENZHIXINGGUODEXUNLIANFA-- BOLANGFUHEFA。

波浪负荷法是什么?增肌平台期值得一试!


JIBENSHANGBOLANGFUHEFAKEFENCHENGSANBO,LIYONGMEIBOZHONGLIANGBUTONG、JIANSHAOYOUZENGJIADEFANGSHI,QIPIANZHONGSHUSHENJINGJINXINGDUANLIAN,RANGNIYOUDIERBOBIQIANMIANHAIQINGDECUOJUE,JINYIBUBANGZHUNITUPOZHONGLIANG。ZAIJINRUBOLANGFUHEFASHIHOUQINGCHONGFENRESHEN。TONGCHANGKEYIYONG1RMDEBAIFENBILAIJISUAN,MEIYIBOSHIYONGZHONGLIANGJIANYIRUXIAFANGBIAOGE:

波浪负荷法是什么?增肌平台期值得一试!


波浪负荷法是什么?增肌平台期值得一试!


Josh BryantYIWOTUIJULI,JIASHENIXIANZAIWOTUI1RMSHI300BANG,XIANGYAOTUPOKEYIZHEIYANGANPAIXUNLIANBOLANGFUHEFA:

波浪负荷法是什么?增肌平台期值得一试!


波浪负荷法是什么?增肌平台期值得一试!


GENJUJosh BryantDEFENXIANG,BOLANGFUHEFASHIYONGYUSHENDUN、YINGJU、WOTUIDENGFUHESHIXUNLIAN,QIEBUJIANYIMEIZHOUSHIYONG。ANPAICHENGMEISANZHOUHUOMEIGEYUEYICI,KENENGHUISHIBIJIAOHAODEZUOFA,BIJINGBOLANGFUHEFADEXUNLIANQIANGDUGAO,ZHOUZHOUZUOTUPO,KONGPAYEBUTAINENGYOUSHOUHUO。QICI,MEIYIBODOUYINGGAIZHASHIZOUWAN!YEJIUSHISHUORUGUONIDIERBOWANCHENGBULE,NEIJIUBUYAOZUODISANBO。TUIHUIQUDIYIBOBINGDUOZUOJIZU,YEHUISHIHENHAODETIDAIFANGAN。PINGCHANGYEJIANYIDAJIADUOZUOHEXINXIANGGUANXUNLIAN,ZAIJINXINGBOLANGXUNLIANSHI,BIJIAOBUHUIYINWEISHENTIWENDINGDUBUZUERSHIBAI。

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