SUIRANXIANZAIDAJIAJIUSUANBUJIANSHENDUIYUJIANSHENDOUYOUYIDINGDELEJIE，SHENZHIYEDONGHENDUOFANGFAHEJIQIAO。DANSHIBUPAICHUHAIYOUHENDUOGANGGANGRUMENDEXIAOHUOBAN，XUYAOYIXIEJICHUDEZHISHI，JINTIANZHEIGEFENXIANG，ZHUYAOJIUSHIZHENDUIXINRENDE。JIUXIANGXIAOXUEDEKEBEN，ZAIDAXUEQUKAN，KENENGMEINEIMEDUI，DANSHIDUIYUXIAOXUESHIDAIDEWOMENLAISHUO，QUESHIZUIHAODEJIEJUEFANGAN。

YIXIAJIUSHIWODEFENXIANG：

1.SHENMESHIJIANJIANSHENZUIHAO？

GENJURENTISHENGLIZHUANGKUANG，KEYIXUANZEZAOSHANG9-10DIAN，XIAWU4-5DIAN，WANSHANG7-8DIAN3GESHIJIANDUANLAIJIANSHEN，DUIYUZAO9WAN5DESHANGBANZULAISHUO，WANSHANGSHIYIGEBIJIAOSHIHEDEJIANSHENXUANZE。

2.ZENGJIDEYUANLISHISHENME？

JIANDANDESHUO，JIROUDESHENGZHANGSHIYIGECIJI，BUCHONG，SHENGZHANGZHEIYANGYIGEGUOCHENG。DOUZHIDAO，JIROUDESHENGZHANGXUYAOLILIANGXUNLIANJIDAZHONGLIANG，GAOQIANGDUDEXUNLIANQUCIJIJIROU，YIDADAOJIROUXIANWEIPOHUAIDEZHEIYANGYIGEGUOCHENG，ZHIHOUSHENTITONGGUOZISHENMIANYIGONGNENGDIAODONGYINGYANGWUZHIQUXIUFU，ZHEISHIJIUXUYAOJIANSHENZHEJINXINGYINGYANGBUCHONGLAITIGONGXIUFUJIROUSUOXUDEWUZHICUCHENGSHENTIWANCHENGHUIFUHECHAOLIANGHUIFUDEGUOCHENG，ZHEIYANGBIANDADAOLEJIROUSHENGZHANGDEMUDE。

SUOYIDUIYUYIZENGZHANGJIROUWEIMUDEDEJIANSHENZHELAISHUO，ZHUYAODERENWUJIUSHITONGGUOZENGDAXUNLIANZHONGLIANG、DUOZUSHUDENGFANGSHIZENGJIAXUNLIANQIANGDUYIDADAOSHENDUDEJIROUCIJI，CONGERDADAOJIROUXIANWEIPOHUAIZHEIYANGYIGEGUOCHENG，RANHOUTONGGUOYINGYANGDEBUCHONG，BANGZHUSHENTIWANCHENGCHAOLIANGHUIFUZHEIYANGYIGEGUOCHENG。

3.SHENMESHIDAJIROUQUN、XIAOJIROUQUN？MEIKUAIJIROUQUNDEHUIFUSHIJIANDEDUOJIU？

YIBANLAISHUO，JIROUZUZHIZAIYINGYANGCHONGFENHEQITATIAOJIANJUBEIDEQINGKUANGXIA，DAJIROUQUNDEHUIFUSHIJIANZHISHAO72GEXIAOSHI，RUXIONGJI，BEIBUJIROU，TUIBUJIROUDENG。XIAOJIQUNDEHUIFUSHIJIANZHISHAO48GEXIAOSHI，RUERTOUJI，SANTOUJI，XIEFANGJIDENG。

SUOYIZAIZHIDINGJIANSHENJIHUADESHIHOU，YIDINGYAOZUNXUNZHEIGEYUANZE，LIUJIJIROUZUGOUDEXIUFUSHIJIAN，WULUNSHIYIZHOU3LIANHUO4LIAN，LIANXULIANGTIANDUANLIANXIANGTONGDEJIROUQUNDOUSHIBUZHENGQUEDE，ZHEIYANGHUIDAOZHIGAIJIQUNGUODUPILAO，CUOGUOLEZUIJIAHUIFUSHENGZHANGSHIJIAN。

WEILERANGSHENTIDEDAOCHONGFENHUIFU，YOUSHIXUYAOTINGLIANJITIAN，TEBIESHIZAIYOUYUXUNLIANGUOLIANGERSHINEIFENMIXITONGSHIDIAODESHIHOU。ZHEIYESHIWOZHUZHANGYIZHOULIANSANTIANDEYUANYIN。ZHEIYANGZUOSHIWEILERANGZHENGGESHENJINGXITONGYOUCHONGZUSHIJIANJINXINGHUIFU，YIBIANZUZHIXIACIZHANDOU。ERNISUODEDAODE，BUJINSHIJINGSHENSHANGDEFANGSONG，HAIYOUSHENGLISHANGDESHUCHANG。GUOLIANGXUNLIANDEZHENGZHUANGZHUYAOSHIJIROUPILAO，ZAOGAODESHIHAIHUISHINISHENJINGHEQITAXITONGSHOUDAOCHUANGSHANG。

4.MEICIJIANSHENDUOZHANGSHIJIAN？

40-60FENZHONG。

5.JIROUSHENMESHIHOUZENGZHANGZUIKUAI？

JIROUZENGZHANGZUIKUAISHIZAIXIUXIDESHIJIAN，SUOYITICHANGZAOSHUI，HEGETIANXUNLIANJIUSHIZHEIYUANYIN。