ZAIZENGJIXUNLIANZHONG，YOUYIGEFEICHANGYOUYISIERQIEZHONGYAOXIANXIANGXIANGXINDAJIADOUTIYANGUO，NEIJIUSHIXUNLIANSHIHUICHUXIANJIROUZHONGZHANGGANHECHONGXUEGAN。

　　ZHEIZHONGGANJUEDUIYUZENGJIXUNLIANSHIFEICHANGZHONGYAODEYINSU，DANHENDUORENQISHIBUZHIDAOZHEISHIYIGESHENMEYANGDEQINGKUANG，JINTIANWOMENJIUYONGSHENGLIKEXUEDEJIAODULAIWEIDAJIAJIESHIYIXIA：

　　ZAILILIANGXUNLIANGUOCHENGZHONGJIROUHUIYINWEIBUDUANDEYALIERCHUXIANXUNLIANBUWEIDEZHONGZHANGHECHONGXUE，ZHEIGEZHUANGTAIDEXINGCHENGZAISHENGLIXUESHANGWOMENBATACHENGZUODAIXIEYALI!

那么什么是代谢压力呢？

　JIANDANDELAISHUODAIXIEYALISHIYIGEDUIYUJIFEIDAHENZHONGYAODEYINSU，TAZHIDESHIYANGFENWANGJIXIBAOSHENTOUDEYALI，ZAIXUNLIANGUOCHENGZHONGHUIXIAOHAOSHENTINEIDE“TANGYUAN”SHIJIROUCHANSHENGCHONGXUEGANCONGERCHANSHENG“DAIXIEWU”JIUGENDAQITONGYIYANG，BUDUANZHURUQITI，YALIZENGDA，JIUHUIPENGZHANGYIYANG。

HENDUORENZAIXUNLIANDEGUOCHENGZHONGMEIYOUHENDADECHONGXUEZHUANGTAI，ZHISHIGANJUEDAOSHENTIHUICHUXIANFALEIHUOZHESUANTONGGAN，

JIROUDECHONGXUEGANJUEBINGBUMINGXIAN，CONGERSHENTIHUIFANFUDUOCISHUXUNLIAN，TANGYUANYIZHIZAIXIAOHAO，BENGGANBUZU。

QIZHONGYIBUFENSHIYINWEINIDEJIROUNAILIBUGOUCHONGZUDAOZHI，ZAIJINXINGQIXIEXUNLIANDEQIANQI，WOMENHUIJINXINGYIXIETINENGHUOZHEGONGNENGXINGDEXUNLIANBIPONIDESHENTICHANSHENGTANGYUANXIAOHAO，CONGERTISHENGNIDEJIROUNAILI，JIKEYIDUIZHIFANGCHANSHENGJUDAXIAOHAO，YEKEYIJIAQIANGNIDETINENG，CONGERSHIWOMENDEJIROUNAILIMANMANZENGQIANG。

NEIMEHOUQIZENGJIXUNLIANSHI，ZENMECAINENGRANGNIFAJUENIDEMOUYIBUFENXUNLIANDEJIROUYOUQIANGDADECHONGXUEZHUANGTAI？DANGRANJIANDANDEJIZUDONGZUOKENDINGSHIBUXINGDE!

NVXINGTONGBAOWOMENHUIJIANYITASHIYONGSHAOZHONGLIANGDUOCISHULAICIJITADEJIROU，CONGERSHINVXINGTONGBAODEJIROUXIANTIAOGENGHAOKAN。

ERNANXINGBUJINJINSHIYAOJIROUXIANTIAODEMEIGAN，JIROUDEHOUDUYESHINANXINGTONGBAOZUIXIAIDE

NEIMEXUNLIANZHIZHONGJIUYAODUOXIAYIXIEGONGFULE，DAZHONGLIANGDECHONGCIHUIRANGNANXINGCHANSHENGJISUJIAKUAITANGYUANXIAOHAO，CUJINXINCHENDAIXIEDETIGAO，ZHEIGESHIHOUJIROUDECHONGXUEGANJIUHUICHUXIAN，NEIMEXUNLIANDANGZHONGJIROUCHUXIANJIDUSUANGAN，DAOYIGEYOUSUANGANDECHENGDUSHI，BUYAOQINGYIDEQUFANGQITA，ZAIJIANCHIJIGENIHUIYOUYIXIANGBUDAODETISHENG，DAZHONGLIANGDECHONGJI，DUOZUSHUDECIJI，WOMENDESHENTIZUZHIJIUHUICHANSHENGYIXIESHENQIDEXIANXIANG，CONGERCHUXIANLEYIGEJIESHIZHEIZHONGXIANXIANGDEZHUANYONGMINGCI“DAIXIEYALI”

DAIXIEYALIBEICHENGWEIJIFEIDADESANDAYALIZHIYI!

YEJIUSHISHUOZHEIZHONGYALIZAIZENGJISHISHIJINGCHANGCHUXIANDEXIANXIANG，NIDEJIROUCHONGXUEGANYUEQIANG，DAIXIEYALIYEHUIZENGQIANG，CONGERBIPOJIROUWUFACHENGSHOUZHEIZHONGYALICONGERTUPOFANGXIAN BEISHIFANGCHULAI，JIUSHIJIROUCHONGXUE。

SUOYIJIROUCHONGXUEGANGENZENGJISHIYOUHENDADEGUANXI，ERQIEMIBUKEFEN!