JISHISHICONGLAIBUJIANSHENDERENYEYIDINGTINGGUO，ZIZHONGXUNLIANLIDESANDAXIANG——ZIZHONGSHENDUN、FUWOCHENG、YINTIXIANGSHANG。YOUQISHIYINTIXIANGSHANG，YIGEKANSIJIANDANDEDONGZUO，DANQUESHIHENDUORENXINLIDETONG，BUJINSHINVXING，HENDUONANXINGYEHENNANWANCHENGYINTIXIANGSHANG。TEBIESHIXIANZAIDAXUESHENGTICESHI，YINTIXIANGSHANGZUOWEINANSHENGDEKAOHEXIANGMU，KAOHECHANGJINGJIANZHIYITAHUTU，YEJIANJIESHUOMINGLEWOMENQUESHIXUYAODUANLIANLE。

YINTIXIANGSHANGSHIZANMENZUOZIZHONGDUANLIANDEHUANGJINDONGZUO，YESHIDUANLIANSHANGBANSHENDEHUANGJINDONGZUO，RUGUOXIANGYAOHAOHAODUANLIANSHANGZHILILIANG，YINTIXIANGSHANGSHIBIBUKESHAODE!

那么我们为什么做不了引体向上呢？

1.YOUHENDUOPIANSHOUDERENNENGZUOHAOJIGESHENZHISHIJIGEYINTIXIANGSHANG，ERYOUDERENKANQILAIHENZHUANGQUEZHINENGZUODEHENFEIJING，ZHEISHIYINWEIYINTIXIANGSHANGLAQIDESHIZHENGGESHENTIDEZHONGLIANG，PIANSHOUDERENTIZHONGJIAOQING，XIANGDUILAISHUODEHUAJIUGENGRONGYIZUODAO，SUOYITIZHONGCHAOBIAOYESHIZUOBULEYINTIXIANGSHANGDEHENDAYUANYIN!

2.YINTIXIANGSHANGSHIYIGEFUHEXINGDEDONGZUO，TAZHUYAOFALIDEJIROUSHIBEIBUJIROU，HAIYOUJIUSHIFUZHUJIROUQUN，BIRUSHUOXIAOBEI，ERTOUJI，HAIYOUSANJIAOJIDENG，RUGUOWOMENDEWOLIBUGOU，YEJIUSHIXIAOBEILILIANGBUZUDEHUAWOMENSHIMEIFAYINTIXIANGSHANGDE，HAIYOUJIUSHIERTOUJI，HESANJIAOJI，RUGUOZHEILIANGGEJIROULILIANGBUZU，YESHIMEIFAZUOYINTIXIANGSHANGDE，RUGUONIDEERTOUJIHENYOULILIANG，BEIBUJIROULILIANGBUZUDEHUAKEYIZUOFANWODEYINTIXIANGSHANG，ZHEIYESHIWEISHENMEHENDUORENNENGZUOFANSHOUYINTIXIANGSHANGERZUOBULEZHENGSHOUYINTIXIANGSHANG。YINWEIBEIBUJIROUWULI，HUOZHESHUOBUNENGHENHAODEDIAODONGBEIBUJIROU。

3. HAIYOUYIGEWENTIJIUSHIMEIYOUSHOUJINHEXIN，HENDUORENZUOYINTIXIANGSHANGGENBENJIUBUWEN，HUANGLAIHUANGQUDE，SHENZHIHENDUORENWEILEZUOYINTIXIANGSHANG，ZHIJIEJIUSHIJIELIHUANGSHANGQUDE，ZHEIYANGDEHUADABUDAOWOMENYIGEYOUXIAODEXIAOGUO，WOMENZUODESHIHOUKEYISHAOWEIWANGHOUQINGXIEYIDIAN，ZHEIYANGYOUZHUYUWOMENSHOUJINHEXIN。

如何改善这一问题呢？

1. PINGSHIDUODUANLIAN，QINDUANLIANJINENGKONGZHITIZHONG，YENENGTIGAOSHENTISUZHI。

2. ZHENDUIXINGJIAQIANGLILIANG，KEYILIYONGGAOWEIXIALAJIAQIANGBEIBULILIANG，SHUXIBEIBUFALIDEGANJUE。YIERTOUWANJUHECHUISHIWANJUJIAQIANGERTOUJIHEGONGRAOJIDELILIANG。

3. DUOCHANGSHIZUOYINTIXIANGSHANG，KEYIYONGDANLIDAILAIJIELIZUOYINTIXIANGSHANG，SHUXIYINTIXIANGSHANGDEFALIMOSHI，ZHIYOUQUCHANGSHIZUOCAINENGZHUBUZUODAO，BURANJISHIZUOGAOWEIXIALANENGLAQIYUZIJITIZHONGXIANGDANGDEZHONGLIANG，YEHENNANZUOHAOYINTIXIANGSHANG。