KEYISHUORENHEDEJIANSHENXUNLIANDOUSHIYOUMUDEXINGDE，MEIYOUMUDEXINGDEJIANSHENYINGGAICHENGWEIYUNDONGGENGHESHIYIXIE，KEYISHUOXIANZAIDADUOSHURENJIANSHENDEMUDEJIUSHIWEILENENGGOUGAIBIANZIJIDESHENCAI，DANSHIWOMENHUIFAXIANYIGEYOUQUDEXIANXIANG，JIANSHENFANGJIANSHENDERENHENDUO，DANSHITAMENDESHENCAIYEYOUHENDADECHAJU，ZHEILISUOSHUODECHAJUBINGBUSHIJIROUDECHAJU，BIJINGMEIGERENDEJIROUXINGZHUANGBUTONGSHIKEYILIJIEDE，BIJINGZHEISHIMEIBANFATONGGUOJIANSHENXUNLIANGAIBIANDE，ZHUYAOSHIHENDUOJIANSHENZHEZAIJIANSHENHOU，SHENCAIDECHAJUDOUHENDA。

XIANGYOUDEJIANSHENZHEZAIJIANSHENHOULIANCHULAIDESHENCAISHUYUBIJINGSHOUDENEIZHONG，XIANGLIXIAOLONGNEIZHONGJINGZHUANGXINGDEJIROUSHENCAI，ERYOUDERENJIANSHENHOULIANCHULAIDESHENCAIZESHIKANBUCHUJIROUXIANTIAO，KANSHANGQUSHENZHIYAOBIJIANSHENZHIQIANHAIYAOPANGYIQUAN，NEIMEKENENGHUIYOURENJUEDEQIGUAI，JIANSHENBUSHINENGGOUJIANFEIMA？WEISHENMEYOURENHAIHUIJIANSHENHOUSHENCAIYUELAIYUEPANGNI？SHENSHIJINTIANJIULAISHUOYIXIAWEISHENMEYOUDERENJIANSHENHOUSHENCAIHUIBIANSHOU，YOUDERENJIANSHENHOUQUEYUELAIYUE“PANG”？

不同训练方式导致身材的不同

BUTONGDEJIANSHENXUNLIANFANGSHIHUIDAOZHIJIROUZENGZHANGDESUDUBUTONG，ERYEHUIDAOZHIZUIZHONGLIANCHULAIDEJIROUSHENCAIBUTONG，JUGEJIANDANDELIZILAISHUO，XIANGPAOBU、TIAOSHENGZHEIZHONGYOUYANGXUNLIANFANGSHILIANCHULAIDESHENCAI，WANGWANGDOUSHISHUYUSHOUZISHENCAI，JIROUXIANTIAOGENGJIAMINGXIAN，ZHEISHIYINWEIXIANGPAOBU、TIAOSHENGZHEIZHONGXUNLIAN，ZHUYAOHUILIANDAOWOMENSHENTINEIBUDEMAOXIXUEGUANHEMANJIXIANWEI，YINWEIZHEISHISHUYUYOUYANGXUNLIAN，SHENTIZAIJINXINGYUNDONGSHI，XUYAOGENGDUODEYANGQI，ERWEILETIGONGCHONGZUDEYANGQI，WOMENJIROUNEIDEMAOXIXUEGUANHEMANJIXIANWEIHUISHENGZHANGDEGENGKUAIYIXIE，WEILENENGGOUJIWOMENDESHENTITIGONGGENGCHONGZUDEYANGQI，DANSHIZHEIZHONGJIROUNEIDEMAOXIXUEGUANHEMANJIXIANWEIQISHIBINGBUNENGZENGZHANGDUOSHAOJIROUWEIDU，YINWEIBENSHENMAOXIXUEGUANHEMANJIXIANWEIDEWEIDUJIUHENXIAOHENXIAO，JISHIZENGZHANGLEYEBUHUIDUIJIROUWEIDUZAOCHENGDUODADEYINGXIANG。

DANSHIXIANGJIANSHENZHONGDEWUYANGXUNLIANZEBUSHIZHEIYANG，WUYANGXUNLIANNENGGOULIANDAODESHIJIROUZHONGDEKUAIJIXIANWEIYIJIJIZHI，JIZHIDEZUOYONGSHIWEILEBAOCUNGENGDUODEYINGYANGYANGFENJIWOMENDESHENTI，KEYISHUOJIROUWEIDUDEZENGDA，ZHUYAOJIUSHIKAOJIZHIDEZENGDA，HENDUORENHUIJUEDEMEICIWUYANGXUNLIANHOUJIROUWEIDUHUIZENGDAHENDUO，CHULEYINWEIJIROUCHONGXUEWAI，YESHIYINWEIJIZHIDEZANSHIXINGZENGDAZAOCHENGDE，CHULEJIZHIWAI，KUAIJIXIANWEIDEWEIDUYEHUIBIMANJIXIANWEIWEIDUGENGDA，SUOYIJINXINGWUYANGXUNLIAN，LIANCHULAIDEJIROUWEIDUHUIGENGDA。

不同的饮食营养结构

QISHIXIANSHISHENGHUOZHONGZHISUOYIHUICHUXIANNEIXIEJIANSHENHOUSHENCAIYUELAIYUE“PANG”DEJIANSHENZHE，SHIYINWEIZHEIXIEJIANSHENZHEMEIYOUXIANGSHOUXIALAIDEYIYUAN，ERQIEDOUSHIYIZHONGLAONIANRENJUDUO，ZHEIXIEZHONGLAONIANJIANSHENZHEBINGBUXIANGYONGYOUHAOKANDESHENCAI，TAMENJIANSHENYEZHISHIWEILESHENTIJIANKANGERYI，TAMENBINGBUHUIJINXINGSHUAZHIZHILEIDEJIANSHENXUNLIAN，KEYISHUORENTIZUIJIANKANGDESHENTIZHUANGTAIJIUSHITAMENZHEIYANGDE，NEIZHONGTIZHILVHENDIDERENFANERBINGBUSHIZUIJIANKANGDESHENTIZHUANGTAI，TAMENDUIYUYINSHIYEBUSHIHENZHUYI，SHENMEHAOCHIJIUCHIXIESHENME，JIROUHANLIANGHENDA，TIZHILVYEBUDI，ERQITADEJIANSHENZHEWANGWANGHUIGEWAIZHUZHONGYINSHI，XIANGYIXIEGAORELIANGDESHIWUGENGSHILIANPENGDOUBUHUIPENG。

SUOYISHUOJIANSHENHOUDESHENCAIZENMEYANG，WANQUANQUJUEYUJIANSHENZHEDEYIYUAN，BINGBUSHIYINWEIJIYINHUOZHEJIANSHENTIANFUDEGUANXI，XIANGLIANCHENGSHENMEYANGDESHENCAI，JIUYAOCAIQUSHENMEYANGDEJIANSHENFANGSHIHEYINSHIGUANLI。