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为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?

KEYISHUORENHEDEJIANSHENXUNLIANDOUSHIYOUMUDEXINGDE,MEIYOUMUDEXINGDEJIANSHENYINGGAICHENGWEIYUNDONGGENGHESHIYIXIE,KEYISHUOXIANZAIDADUOSHURENJIANSHENDEMUDEJIUSHIWEILENENGGOUGAIBIANZIJIDESHENCAI,DANSHIWOMENHUIFAXIANYIGEYOUQUDEXIANXIANG,JIANSHENFANGJIANSHENDERENHENDUO,DANSHITAMENDESHENCAIYEYOUHENDADECHAJU,ZHEILISUOSHUODECHAJUBINGBUSHIJIROUDECHAJU,BIJINGMEIGERENDEJIROUXINGZHUANGBUTONGSHIKEYILIJIEDE,BIJINGZHEISHIMEIBANFATONGGUOJIANSHENXUNLIANGAIBIANDE,ZHUYAOSHIHENDUOJIANSHENZHEZAIJIANSHENHOU,SHENCAIDECHAJUDOUHENDA。

为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?


XIANGYOUDEJIANSHENZHEZAIJIANSHENHOULIANCHULAIDESHENCAISHUYUBIJINGSHOUDENEIZHONG,XIANGLIXIAOLONGNEIZHONGJINGZHUANGXINGDEJIROUSHENCAI,ERYOUDERENJIANSHENHOULIANCHULAIDESHENCAIZESHIKANBUCHUJIROUXIANTIAO,KANSHANGQUSHENZHIYAOBIJIANSHENZHIQIANHAIYAOPANGYIQUAN,NEIMEKENENGHUIYOURENJUEDEQIGUAI,JIANSHENBUSHINENGGOUJIANFEIMA?WEISHENMEYOURENHAIHUIJIANSHENHOUSHENCAIYUELAIYUEPANGNI?SHENSHIJINTIANJIULAISHUOYIXIAWEISHENMEYOUDERENJIANSHENHOUSHENCAIHUIBIANSHOU,YOUDERENJIANSHENHOUQUEYUELAIYUE“PANG”?

为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?


不同训练方式导致身材的不同

BUTONGDEJIANSHENXUNLIANFANGSHIHUIDAOZHIJIROUZENGZHANGDESUDUBUTONG,ERYEHUIDAOZHIZUIZHONGLIANCHULAIDEJIROUSHENCAIBUTONG,JUGEJIANDANDELIZILAISHUO,XIANGPAOBU、TIAOSHENGZHEIZHONGYOUYANGXUNLIANFANGSHILIANCHULAIDESHENCAI,WANGWANGDOUSHISHUYUSHOUZISHENCAI,JIROUXIANTIAOGENGJIAMINGXIAN,ZHEISHIYINWEIXIANGPAOBU、TIAOSHENGZHEIZHONGXUNLIAN,ZHUYAOHUILIANDAOWOMENSHENTINEIBUDEMAOXIXUEGUANHEMANJIXIANWEI,YINWEIZHEISHISHUYUYOUYANGXUNLIAN,SHENTIZAIJINXINGYUNDONGSHI,XUYAOGENGDUODEYANGQI,ERWEILETIGONGCHONGZUDEYANGQI,WOMENJIROUNEIDEMAOXIXUEGUANHEMANJIXIANWEIHUISHENGZHANGDEGENGKUAIYIXIE,WEILENENGGOUJIWOMENDESHENTITIGONGGENGCHONGZUDEYANGQI,DANSHIZHEIZHONGJIROUNEIDEMAOXIXUEGUANHEMANJIXIANWEIQISHIBINGBUNENGZENGZHANGDUOSHAOJIROUWEIDU,YINWEIBENSHENMAOXIXUEGUANHEMANJIXIANWEIDEWEIDUJIUHENXIAOHENXIAO,JISHIZENGZHANGLEYEBUHUIDUIJIROUWEIDUZAOCHENGDUODADEYINGXIANG。

为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?


DANSHIXIANGJIANSHENZHONGDEWUYANGXUNLIANZEBUSHIZHEIYANG,WUYANGXUNLIANNENGGOULIANDAODESHIJIROUZHONGDEKUAIJIXIANWEIYIJIJIZHI,JIZHIDEZUOYONGSHIWEILEBAOCUNGENGDUODEYINGYANGYANGFENJIWOMENDESHENTI,KEYISHUOJIROUWEIDUDEZENGDA,ZHUYAOJIUSHIKAOJIZHIDEZENGDA,HENDUORENHUIJUEDEMEICIWUYANGXUNLIANHOUJIROUWEIDUHUIZENGDAHENDUO,CHULEYINWEIJIROUCHONGXUEWAI,YESHIYINWEIJIZHIDEZANSHIXINGZENGDAZAOCHENGDE,CHULEJIZHIWAI,KUAIJIXIANWEIDEWEIDUYEHUIBIMANJIXIANWEIWEIDUGENGDA,SUOYIJINXINGWUYANGXUNLIAN,LIANCHULAIDEJIROUWEIDUHUIGENGDA。

为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?


不同的饮食营养结构

QISHIXIANSHISHENGHUOZHONGZHISUOYIHUICHUXIANNEIXIEJIANSHENHOUSHENCAIYUELAIYUE“PANG”DEJIANSHENZHE,SHIYINWEIZHEIXIEJIANSHENZHEMEIYOUXIANGSHOUXIALAIDEYIYUAN,ERQIEDOUSHIYIZHONGLAONIANRENJUDUO,ZHEIXIEZHONGLAONIANJIANSHENZHEBINGBUXIANGYONGYOUHAOKANDESHENCAI,TAMENJIANSHENYEZHISHIWEILESHENTIJIANKANGERYI,TAMENBINGBUHUIJINXINGSHUAZHIZHILEIDEJIANSHENXUNLIAN,KEYISHUORENTIZUIJIANKANGDESHENTIZHUANGTAIJIUSHITAMENZHEIYANGDE,NEIZHONGTIZHILVHENDIDERENFANERBINGBUSHIZUIJIANKANGDESHENTIZHUANGTAI,TAMENDUIYUYINSHIYEBUSHIHENZHUYI,SHENMEHAOCHIJIUCHIXIESHENME,JIROUHANLIANGHENDA,TIZHILVYEBUDI,ERQITADEJIANSHENZHEWANGWANGHUIGEWAIZHUZHONGYINSHI,XIANGYIXIEGAORELIANGDESHIWUGENGSHILIANPENGDOUBUHUIPENG。

为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?


SUOYISHUOJIANSHENHOUDESHENCAIZENMEYANG,WANQUANQUJUEYUJIANSHENZHEDEYIYUAN,BINGBUSHIYINWEIJIYINHUOZHEJIANSHENTIANFUDEGUANXI,XIANGLIANCHENGSHENMEYANGDESHENCAI,JIUYAOCAIQUSHENMEYANGDEJIANSHENFANGSHIHEYINSHIGUANLI。


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