足球彩票

小伙每天做300个俯卧撑,一个月后身材变成这样?

小伙每天做300个俯卧撑,一个月后身材变成这样?

YAOSHUONANSHENGZUISHOUNVSHENGHUANYINGDEDIFANG,MOGUOYULIANGKUAIDAXIONGJIHEBAKUAIFUJI;YOUQISHINEIBAOMANYINGTINGDEXIONGJI,BUJINRANGNANSHENGZAIXIATIANJISHICHUANZHEJIANDANJIUNENGSHIFENYOUXING,GENGNENGXIZUMEIZIMEN“AIDEMUGUANG”。DANSHI,LIANCHU...

居家健身的人与健身房训练的人 有哪些差距?

居家健身的人与健身房训练的人 有哪些差距?

BUNANFAXIAN,DANGQIANRENMENDUISHENTIJIANKANGDEGUANLIHESHENCAITIXINGDEKONGZHIDOUYUELAIYUEZHONGSHILE,SHUOMINGRENMENDUISHENGHUOZHILIANGDEYAOQIUZAIWENDINGDEJICHUSHANGYOUTISHENGLEHENDADEYIBU。XIANGDUIDE,GEZHONGWEIHUJIANKANGDEJIGOUHEJIANSHENFANGYE...

70岁老爷子练出健硕身材,在他面前,年龄真的只是数字

70岁老爷子练出健硕身材,在他面前,年龄真的只是数字

WENDAJIAYIGEWENTI:NISHENBIAN70SUIDERENDOUZAIGANSHENMENI?WOXIANGDAGAIDOUZAIJIALIYIYANGTIANNIAN、XIANGTIANLUNZHILEBA;DANZONGYOURENHUIDAPONIDERENZHI,YOUXIERENJISHIBUZAINIANQING,YEYIRANHUOCHULEBUYIYANGDEZITAI。ZHEIBUZUI...

国内媒体眼中的肌肉男!!!

国内媒体眼中的肌肉男!!!

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巴西肌肉小哥走红网络,完美身材让网友大呼:酸了!

巴西肌肉小哥走红网络,完美身材让网友大呼:酸了!

ZUIJIN,WANGSHANGYIMINGYUWENLAOSHITURANHUOLE,PINGJIEYIZHANGZHAOPIAN,RANGWUSHUSHAONVTIANPING;ZHAOPIANSHANGDETACHUANZHECHENSHAN,GEZHESHANGYIDOUNENGGANSHOUDAOTAWEIWEILONGQIDEXIONGJI,BAOMANDEGONGERTOUJI,HECHENGBAOKUZIDEQIAOTUN。SHENCAI“QIAN...

健身圈的励志故事,看完你还没动力健身吗?

健身圈的励志故事,看完你还没动力健身吗?

ZHEIXIE·RANGRENKANLEDOUHUIZIKUIBURUDETU,TAMENDEGUSHIHUOXUNENGGAIBIANNI1LukeCONGCHUSHENGKAISHIJIUBUSHIYIGE“WANZHENG”DEREN,TADESHOUBEI、JIANBANG、DABUFENDEZUOFEIDOUBICHANGRENQUESHAO,BUJINRUCI,TADEJIZHUCETUHAIYOU...

3年打造型男身材,臂围45公分,太强悍了

3年打造型男身材,臂围45公分,太强悍了

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为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?

为什么有的人健身后身材会变瘦,有的人健身后却越来越“胖”?

KEYISHUORENHEDEJIANSHENXUNLIANDOUSHIYOUMUDEXINGDE,MEIYOUMUDEXINGDEJIANSHENYINGGAICHENGWEIYUNDONGGENGHESHIYIXIE,KEYISHUOXIANZAIDADUOSHURENJIANSHENDEMUDEJIUSHIWEILENENGGOUGAIBIANZIJIDESHENCAI,DANSHIWOMENHUIFAXIANYIGEYOUQUDEXIANXIANG...

如果男人到了中年还有必要进行增肌训练吗?

如果男人到了中年还有必要进行增肌训练吗?

XIANGGUORENYIZHIJUEDESHENMENIANLINGDERENJIUYINGGAIQUZUOSHENMEYANGDESHIQING,NAJIANSHENZHEIJIANSHIQINGLAISHUO,HENDUORENDOUHUIJUEDEJIANSHENZENGJIHEJIANFEISHINIANQINGRENGAIZUODESHIQING,ERZHONGLAONIANRENJIUYINGGAITONGGUOJIANSHENLAIYANGSHENGSHIZUIHESHIDE,...

男人一定要拒绝太瘦,要有肌肉

男人一定要拒绝太瘦,要有肌肉

FEIPANGKEYIESHAYIQIEMEIHAODESHIWUWOMENBUYONGZAIJIANGMINGXINGDEQIANHOUDUIBIZHAOPIANLUOLIEBUYONGJIANGZHENGDUOYANFAFUZHAOPIANFANGSHANGLAIZHISHIKANKANXIAMIANZHEIXIEMEILIXINGNANNIJIUZHIDAOYIGEDIZHIJIANKANGDENANXINGZONGSHIHUIZAIXINGXIANGSHANGZHANYOUSHIERRU...

55岁的环卫工人脱下衣服,完美的身材足以让年轻人羞愧的低头

55岁的环卫工人脱下衣服,完美的身材足以让年轻人羞愧的低头

HUANWEIGONGRENSHIYIFENWEIDADEZHIYE,MEITIANQIZAOTANHEI,GANZHEZUIZANGZUILEIDEHUO,QUENAZHEQUZHIKESHUDEGONGZI。▼ZAIDADUOSHURENYINXIANGZHONG,HUANWEIGONGRENDADOUSHIHEIHEISHOUSHOUDELAONIANREN,GOULOUZHESHENQU,MOMOWEICHENGSHIDEGANJING...

22岁华裔小伙肌肉劲爆,这块头不输欧美巨无霸

22岁华裔小伙肌肉劲爆,这块头不输欧美巨无霸

YOUWEIZHONGGUOJIROUNANSHUOLEZHEIYANGYIJUHUA:ZAIJIANSHENMIANQIAN,MEIYOUJIYINCHABIE,JISHIYOU,YEKEYITONGGUONULIHEHANSHUIDAPOTA!

24岁胖小伙,坚持不懈的健身成肌肉男

24岁胖小伙,坚持不懈的健身成肌肉男

WOYAOSHOUXIALAI,JIANFEIYISHIYIJIANKEBURONGHUANDESHIQING,SUIRANHENNAN,DANWOYOUXINNIAN,DAICHUNNUANHUAKAIZHISHI,WOYAOSHANLIANGDENGCHANG,SHAICHUWODEFUJI(MAJIAXIAN)。HENSHUXIBA,ZHEISHIBUSHINICENGJINGFAGUODESHIYAN?DANSHI,HEN...

55岁老哥的肱二头肌不逊于巅峰施瓦辛格,已坚持健身35年

55岁老哥的肱二头肌不逊于巅峰施瓦辛格,已坚持健身35年

DANGNILIANCHUYISHENJIROUHOU,ZONGHUIYOUYIWUYIDEZHANSHIZIJIDEGONGERTOUJI,YIGEQIANGZHUANGDEGONGERTOUJIZONGRANGNIXIANDEHENNANREN。ZAIJIANSHENJIE,SHIWAXINGEDEGONGERTOUJIHEXIONGDAJISHITAZUIYINYIWEIHAODEDIFANG,YESHIHENDUOJIANSHEN...

健身房常见的几类人,你是哪一种?快来对号入座吧

健身房常见的几类人,你是哪一种?快来对号入座吧

SUIZHEJIANSHENWENHUADEPUJI,YUELAIYUEDUODERENYINWEIGEZHONGGEYANGDELIYOUZOUJINLEJIANSHENFANG。JINTIANWOMENLAILIAOLIAOJIANSHENFANGDOUYOUNAXIEREN?

引体向上有多难?如何快速学会引体向上?

引体向上有多难?如何快速学会引体向上?

JISHISHICONGLAIBUJIANSHENDERENYEYIDINGTINGGUO,ZIZHONGXUNLIANLIDESANDAXIANG——ZIZHONGSHENDUN、FUWOCHENG、YINTIXIANGSHANG。YOUQISHIYINTIXIANGSHANG,YIGEKANSIJIANDANDEDONGZUO,DANQUESHIHENDUORENXINLIDETONG,BUJINSHINVXING,HENDUONANXING...